WATCH VIDEO Most of us demand so much of ourselves and give little time and attention to our most valuable asset: ourselves. It is important to take care of yourself first for your sanity and also because when you do so, you become the best version of yourself and are able to deliver better and bigger life and business results. Here are my tips for taking care and loving yourself: WATCH THE VIDEO Breathe. I used to think that taking breaks is a waste of time. Now I know that rushing through the day and going from one task to another without checking in with my body and mind is definitely not a healthy thing to do in the long run. Taking a short break and pausing can help you reboot your brain and body and deliver even better and more substantial work. Move your body. I can’t stress enough about the importance of this point because of our current work conditions, it’s easy to fall into the trap of staying ...
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